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343 Restaurants with Vegetarian found in Malta & Gozo

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Irrera Restaurant

Ta’ Xbiex, Malta | Restaurants

Situated in Ta’ Xbiex featuring stunning views of its surroundings, Irrera Restaurant offers a multi-cuisine menu that has something for everyone. Select a signature dish from the A La Carte menu or go for a full on meal with the set menus.

Open Now
15 Reviews
4.3
  • Closed Now

De Robertis

Valletta, Malta | Restaurants

Occupying the terrace of a former palace in Valletta, at De Robertis is where fine dining and breathtaking views come together. Combining Italian, French and local cuisine, the food includes Mediterranean highlights like the day’s fresh catch.

Closed Now
2 Reviews
4.9
  • Closed Now

Nan Yuan Cantonese Restaurant

Floriana, Malta | Restaurants

At Nan Yuan Cantonese Restaurant we serve authentic Chinese cuisine. Come try our meat, fish & vegetarian dishes, full of flavours and colours! Call now to book your table. Takeaway service available as well.

Closed Now
5 Reviews
4.7
  • Open Now

Hilton Malta

San Giljan, Malta | Restaurants
Open Now
7 Reviews
4.5
  • Closed Now

Rubino Ristorante e Dolceria

Valletta, Malta | Restaurants

Our menu changes nearly on a daily basis, some of the popular dishes Rubino is famous for, Risotto with fresh rosemary ,  Spaghetti with sea urchins, Pork fillets with honey & thyme, Sea- bass with pine nuts and fresh mint, home made ravioli
.

Closed Now
2 Reviews
4.9
  • Closed Now

Mamma Mia

Ta’ Xbiex, Malta | Restaurants
Closed Now
34 Reviews
4.7
  • Open Now

Kuzey Kebab

Hamrun, Malta ( +2 more locations ) | Restaurants

Hungry and looking for something special? Kuzey Kebab offers traditional Turkish food such as  lamb meatballs, shish, sofra & doner kebab, lamb adana, burgers and falafel. Delivery & takeaway service is available, too!

Open Now
6 Reviews
4.5
  • Open Now

Il-Veduta

Rabat, Malta | Restaurants

A vast selection of delicious Mediterranean fare, with a variety of starters, pizzas, pastas and grills, all modestly priced. Il-Veduta also offers a delivery service, for customers to enjoy the enticing menu from the comfort of their home.

Open Now
16 Reviews
4.7
  • Open Now

Bella Vista Hotel

San Pawl Il-Bahar, Malta | Restaurants
Open Now
1 Reviews
4.2
  • Open Now

Melita Gardens

Balzan, Malta | Restaurants
Open Now
8 Reviews
4.4
  • Open Now

Seabreeze Restaurant

B’Bugia, Malta | Restaurants
Open Now
1 Reviews
5.0
  • Closed Now

T'Anna Mari Restaurant

M’Xlokk, Malta | Restaurants
  • Closed Now

Il Cortile Wine and Dine

Iklin, Malta | Restaurants
Closed Now
1 Reviews
4.0
  • Closed Now

Giuseppi's Bar & Bistro

Naxxar, Malta | Restaurants
  • Closed Now

The Galley Restaurant

Ta’ Xbiex, Malta | Restaurants

With imposing views of the Marsamxett Harbour and the Valletta’s skyline, The Galley Restaurant offers a multi-cuisine menu filled with both popular dishes, as well as seasonal specials. Book your table instantly by clicking on the Book Now button.

Closed Now
1 Reviews
3.8

Showing 1-15 of 343 Results

Vegetarian restaurants in Malta & Gozo

Discover vegetarian restaurants and restaurants serving vegetarian dishes all around Malta and Gozo. You can check the website, possibly with menus and prices, photo galleries and contact information. Find nearest places, sorting by location or using the nearby option on the Yellow app.

There are many restaurants which serve a vast range of vegetarian dishes, full of necessary nutrition. The best thing about vegetarian restaurants is that they understand the struggle of getting a daily amount of vitamins, therefore, the menu is rich in all the important proteins and vitamins.

Menu

There are many possible vegetarian dishes, such as wraps, salads, sandwiches, tofu burgers, pasta, rice, and pizza. Popular ingredients used are avocado, quinoa, chickpeas lentils, soy, and all the veggies such as zucchini, mushrooms, aubergine and carrots. Vegetarian restaurants in Malta usually serve wholemeal wraps and buns for the burgers. They can also serve gluten-free options, lactose-free and vegetarian cheese.

Apart from vegetarian restaurants, many restaurants, including Chinese, Italian or Indian restaurants, offer vegetarian dishes, or vegetarian alternative to the meals offered by a restaurant. Vegetarian dishes are usually marked on the menu, most restaurants have menus available online, possibly with prices. Some restaurants in Malta might agree to cook a certain dish without meat or replace it with tofu, it's not a general rule tho. Vegetarian restaurants in Malta, apart from a vast range of vegetarian meals, can offer vegan dishes as well.

Delivery and takeaway

Some restaurants provide deliveries and takeaway services. To check prices for delivery visit the restaurant's websites. All contact information can be found on Yellow.

Vegetarian diet

The vegetarian diet excludes meat and all animal-related products. Therefore, in order to stay healthy and keep all the vitamins and nutrition in check, it's important to substitute all the elements found in meat and dairy products. Vegetarians benefit from a diet free from saturated fat which is very beneficial for low cholesterol levels and a lower risk of cardiovascular and heart diseases. However, there are few rules which need to be followed in order to have a daily dose of all the necessary vitamins.

Vitamins and nutrition

It's important to get enough vitamins such as B12 and C as well as iron, zinc, calcium and protein. As most of them are easily absorbed from meat and dairy products it's crucial for vegetarians to create a proper diet plan. First on the list should be legumes and whole grains which are a good source of protein, iron, and zinc. A vegetarian diet should be also rich in fruits, especially those with a high amount of vitamin C which helps to absorb iron, it's easy to find fresh fruits and vegetables in Malta. Ensure enough portion of Omega-3 fatty acids, the best source' being walnuts, soy oil, soybeans and canola oil, also not hard to find in Malta. The tricky part is to get vitamin B12, as it naturally exists only in animal-based products such as meat, eggs, and dairy. Unfortunately, the only solution for those who exclude dairy and eggs are fortified products and supplements. 

Vegetarian dishes

It is important to keep these guidelines in mind every day as vegetarians are at higher risk of nutritional deficiency, especially iron and zinc.

Although it might look like a hassle, following vegetarian recipes is not complicated. There are many traditional dishes made in vegetarian options such as tofu burgers or lasagne with pesto. All ingredients can be easily found in Malta. Being vegetarian doesn't mean that you only get to eat raw fruits and vegetables. With the right vegetarian recipes cooking and eating can be a real delight. Also going out to one for the vegetarian restaurants in Malta and enjoying the tasty dish, full of nutrition. 

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