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312 Restaurants with Vegetarian found in Malta & Gozo

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Castille Rooftops

Valletta, Malta | Restaurants

We specialise in Mediterranean cuisine inspired by a fusion of Italian, French and local Maltese dishes. We are located at the heart of Valletta, with picturesque views of the skyline. Visit us for an unforgettable dining experience.

Closed Now
2 Reviews
4.9
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Nan Yuan Cantonese Restaurant

Floriana, Malta | Restaurants

At Nan Yuan Cantonese Restaurant we serve authentic Chinese cuisine. Come try our meat, fish & vegetarian dishes, full of flavours and colours! Call now to book your table. Takeaway service available as well.

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5 Reviews
4.7
  • Closed Now

Rubino Ristorante e Dolceria

Valletta, Malta | Restaurants

If you are searching for a unique dining experience then Rubino Ristorante e Dolceria is the perfect place for you! We specialise in Meditteranean cuisine with heavy influence from Italian and traditional Maltese flavours. Click here for more.

Closed Now
3 Reviews
4.9
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Mamma Mia

Ta’ Xbiex, Malta | Restaurants

Malta’s most beloved family restaurant in the heart of Ta’ Xbiex. With picturesque and romantic views of the marina and fantastic food, you cannot go wrong. Both indoor and outdoor seating is available. Affordable prices and impeccable flavour.

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37 Reviews
4.7
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Ristorante La Vela

Pieta’, Malta | Restaurants

Our menu changes weekly to offer you a variety of food items to choose from,even if you’re a regular customer.We’ve been officially recognised as an Italian restaurant by ‘Ospitalita Italiana’-an organisation set up by the Italian Chamber of Commerce

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4 Reviews
4.9
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Il-Veduta

Rabat, Malta | Restaurants

A vast selection of delicious Mediterranean fare, with a variety of starters, pizzas, pastas and grills, all modestly priced. Il-Veduta also offers a delivery service, for customers to enjoy the enticing menu from the comfort of their home.

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16 Reviews
4.7
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Bella Vista Hotel

San Pawl Il-Bahar, Malta | Restaurants

Bella Vista Hotel is located in one of Malta's most beautiful locations just a few meters away from the sea. Guests can enjoy the area our hotel is located and we will provide them food which is worth trying a buffet so good with excellent service.

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1 Reviews
4.2
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Irrera Restaurant

Ta’ Xbiex, Malta | Restaurants

Situated in Ta’ Xbiex featuring stunning views of its surroundings, Irrera Restaurant offers a multi-cuisine menu that has something for everyone. Select a signature dish from the A La Carte menu or go for a full on meal with the set menus.

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16 Reviews
4.3
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T'Anna Mari Restaurant

M’Xlokk, Malta | Restaurants

Would you like to eat well? We at T' Annamari restaurant provide a good range of traditional mediterranean food to choose from. We provide delicious food to all of our clients. Contact us and we provide an excellent service.

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Giuseppi's Bar & Bistro

Naxxar, Malta | Restaurants

At Giuseppi's Bar & Bistro the menu changes every day depending on what is available, however we do offer a range of staple items such as our highly sought after lemon cheesecake.

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Chukkas

Marsa, Malta ( +1 more locations ) | Restaurants

For a great night out, come to Chukkas. We have a diverse menu which is complete with expertly cooked dishes all in a warm and inviting atmosphere.

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4 Reviews
4.5
  • Closed Now

Zefferino Restaurant

Mellieha, Malta | Restaurants

Our talented chef and the staff are preparing a selection of different types of dishes which are just so tasty, we are located in Mellieha an area which is just so amazing. Contact us to book your table today and dine some delicious food!

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Ir-Rizzu Restaurant

M’Xlokk, Malta | Restaurants

Searching for a waterfront restaurant which specialises in fresh fish and seafood? Visit Ir-Rizzu Restaurant and you won’t be disappointed by our vast range of huge appetizing dishes and desserts. Visit us now and we’ll satisfy all your cravings.

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Pulena Restaurant

Marsalforn-Gozo Gozo | Restaurants

At Pulena Restaurant, we take pride in our home cooked dishes, amazing views and friendly atmosphere. Enjoy a relaxing meal by the picturesque Marsalforn berths as you bask in the sun. We promise that you won’t be disappointed.

Closed Now
1 Reviews
4.8
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Alexandra Hotel

San Giljan, Malta | Restaurants

Experience amazing meals at our sophisticated restaurant. A selection of different Mediterranean dishes to choose from and affordable prices, we guarantee that you will have a fantastic meal. We also offer an all-inclusive buffet lunch on Sunday.

Open Now
1 Reviews
3.6

Showing 1-15 of 312 Results

Vegetarian restaurants in Malta & Gozo

Discover vegetarian restaurants and restaurants serving vegetarian dishes all around Malta and Gozo. You can check the website, possibly with menus and prices, photo galleries and contact information. Find nearest places, sorting by location or using the nearby option on the Yellow app.

There are many restaurants which serve a vast range of vegetarian dishes, full of necessary nutrition. The best thing about vegetarian restaurants is that they understand the struggle of getting a daily amount of vitamins, therefore, the menu is rich in all the important proteins and vitamins.

Menu

There are many possible vegetarian dishes, such as wraps, salads, sandwiches, tofu burgers, pasta, rice, and pizza. Popular ingredients used are avocado, quinoa, chickpeas lentils, soy, and all the veggies such as zucchini, mushrooms, aubergine and carrots. Vegetarian restaurants in Malta usually serve wholemeal wraps and buns for the burgers. They can also serve gluten-free options, lactose-free and vegetarian cheese.

Apart from vegetarian restaurants, many restaurants, including Chinese, Italian or Indian restaurants, offer vegetarian dishes, or vegetarian alternative to the meals offered by a restaurant. Vegetarian dishes are usually marked on the menu, most restaurants have menus available online, possibly with prices. Some restaurants in Malta might agree to cook a certain dish without meat or replace it with tofu, it's not a general rule tho. Vegetarian restaurants in Malta, apart from a vast range of vegetarian meals, can offer vegan dishes as well.

Delivery and takeaway

Some restaurants provide deliveries and takeaway services. To check prices for delivery visit the restaurant's websites. All contact information can be found on Yellow.

Vegetarian diet

The vegetarian diet excludes meat and all animal-related products. Therefore, in order to stay healthy and keep all the vitamins and nutrition in check, it's important to substitute all the elements found in meat and dairy products. Vegetarians benefit from a diet free from saturated fat which is very beneficial for low cholesterol levels and a lower risk of cardiovascular and heart diseases. However, there are few rules which need to be followed in order to have a daily dose of all the necessary vitamins.

Vitamins and nutrition

It's important to get enough vitamins such as B12 and C as well as iron, zinc, calcium and protein. As most of them are easily absorbed from meat and dairy products it's crucial for vegetarians to create a proper diet plan. First on the list should be legumes and whole grains which are a good source of protein, iron, and zinc. A vegetarian diet should be also rich in fruits, especially those with a high amount of vitamin C which helps to absorb iron, it's easy to find fresh fruits and vegetables in Malta. Ensure enough portion of Omega-3 fatty acids, the best source' being walnuts, soy oil, soybeans and canola oil, also not hard to find in Malta. The tricky part is to get vitamin B12, as it naturally exists only in animal-based products such as meat, eggs, and dairy. Unfortunately, the only solution for those who exclude dairy and eggs are fortified products and supplements. 

Vegetarian dishes

It is important to keep these guidelines in mind every day as vegetarians are at higher risk of nutritional deficiency, especially iron and zinc.

Although it might look like a hassle, following vegetarian recipes is not complicated. There are many traditional dishes made in vegetarian options such as tofu burgers or lasagne with pesto. All ingredients can be easily found in Malta. Being vegetarian doesn't mean that you only get to eat raw fruits and vegetables. With the right vegetarian recipes cooking and eating can be a real delight. Also going out to one for the vegetarian restaurants in Malta and enjoying the tasty dish, full of nutrition. 

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