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312 Restaurants with Vegetarian found in Malta & Gozo

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Tas-Serena Cafe' & Restaurant

Isla, Malta | Restaurants

If you are looking to enjoy a range of delicious dishes and delectable fresh pasta dishes and more al fresco, visit us at Tas-Serena Cafe’ & Restaurant in Isla. right by the sea, at our restaurant you can get a choice of dishes.

Closed Now
5 Reviews
4.9
  • Open Now

Il-Veduta

Rabat, Malta | Restaurants

A vast selection of delicious Mediterranean fare, with a variety of starters, pizzas, pastas and grills, all modestly priced. Il-Veduta also offers a delivery service, for customers to enjoy the enticing menu from the comfort of their home.

Open Now
16 Reviews
4.7
  • Closed Now

Brookies

Victoria-Gozo Gozo | Restaurants

If you choose to dine at Brookies you will be able to enjoy breakfast, lunch or dinner with a view like no other. We provide you with a choice of cocktails, wines, beautiful dishes and also live music on weekdays. Book a table today!

Closed Now
1 Reviews
4.0
  • Closed Now

Country Terrace Lounge Bar & Restaurant

Mgarr-Gozo Gozo | Restaurants

Choose our restaurant for an award-winning cuisine complemented by the finest wines from our own cellars. We also have a kids menu and gluten-free, vegetarian & lactose-free options. While dining, you can enjoy the magnificent view of the ‘fliegu’!

Closed Now
5 Reviews
4.8
  • Open Now

Sensations Pizza - Pasta - Wine Bar - Grill

B’Kara, Malta | Restaurants

Feeling hungry or fancying a drink with friends? Visit our newly renovated restaurant in Birkirkara and indulge in our delicious selection of pizza, pasta, gourmet burgers and grills along with a refreshing drink from our ever growing collection.

Open Now
3 Reviews
4.7
  • Open Now

Il Pirata Ristorante Italiano & Pizzeria

San Giljan, Malta | Restaurants

If you are on a date or a night out, and looking for great food, come to Il Pirata Ristorante Italiano & Pizzeria. We specialise in Italian food and a wide range of pizzas baked in a wood oven.

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1 Reviews
5.0
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Irrera Restaurant

Ta’ Xbiex, Malta | Restaurants

Situated in Ta’ Xbiex featuring stunning views of its surroundings, Irrera Restaurant offers a multi-cuisine menu that has something for everyone. Select a signature dish from the A La Carte menu or go for a full on meal with the set menus.

Open Now
16 Reviews
4.3
  • Open Now

Dorfel

Valletta, Malta | Restaurants

Fancy a good meal? We at Dorfel restaurant offer a good meal for all of our clients. We value quality for all of our clients and offer them a good meal. We offer meals that provide delicious value for all of our clients. Contact us.

Open Now
1 Reviews
5.0
  • Open Now

Melita Gardens

Balzan, Malta | Restaurants

A place with such beauty and elegance, an atmosphere just so enjoyable and a friendly staff ready to serve when needed. Melita Gardens has a variety of different services which can be used by clients and don't forget our food which is just so good.

Open Now
9 Reviews
4.4
  • Open Now

Rubino Ristorante e Dolceria

Valletta, Malta | Restaurants

If you are searching for a unique dining experience then Rubino Ristorante e Dolceria is the perfect place for you! We specialise in Meditteranean cuisine with heavy influence from Italian and traditional Maltese flavours. Click here for more.

Open Now
3 Reviews
4.9
  • Open Now

Chukkas

Mosta, Malta ( +1 more locations ) | Restaurants
Open Now
4 Reviews
4.5
  • Open Now

Trabuxu Bistro

Valletta, Malta | Restaurants

Charming, sophisticated and rustic. Our bistro is the ideal place to have a lovely dinner with friends or loved ones. With a fantastic seasonal menu and a selection of local and foreign wines, you cannot go wrong. Click here for more information.

  • Open Now
    By Appointment

L' agape

Rabat, Malta | Restaurants

For a restaurant that has been tried&tested and reviewed so positively by past customers, choose L’agape. You’ll be treated with utmost care while being served food that values your health while satisfying your tastebuds the way they should! Call us!

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Il-Barri Restaurant

Mgarr, Malta | Restaurants

With nearly 80 years in operation, Il-Barri Restaurant is the epitome of the Maltese cuisine and fine dining in Malta. Guided tours of a World War II shelter which is accessible only through the restaurant are also available.

Open Now
6 Reviews
4.6
  • Closed Now

Il Cortile Wine and Dine

Iklin, Malta | Restaurants

We serve fresh pasta, pizza, premium meat and fresh fish. We offer ample parking, an outdoor area, a children's play area and a fully air-conditioned venue. We have an a la carte and set menu and also take bookings for large group events.

Closed Now
1 Reviews
4.0

Showing 1-15 of 312 Results

Vegetarian restaurants in Malta & Gozo

Discover vegetarian restaurants and restaurants serving vegetarian dishes all around Malta and Gozo. You can check the website, possibly with menus and prices, photo galleries and contact information. Find nearest places, sorting by location or using the nearby option on the Yellow app.

There are many restaurants which serve a vast range of vegetarian dishes, full of necessary nutrition. The best thing about vegetarian restaurants is that they understand the struggle of getting a daily amount of vitamins, therefore, the menu is rich in all the important proteins and vitamins.

Menu

There are many possible vegetarian dishes, such as wraps, salads, sandwiches, tofu burgers, pasta, rice, and pizza. Popular ingredients used are avocado, quinoa, chickpeas lentils, soy, and all the veggies such as zucchini, mushrooms, aubergine and carrots. Vegetarian restaurants in Malta usually serve wholemeal wraps and buns for the burgers. They can also serve gluten-free options, lactose-free and vegetarian cheese.

Apart from vegetarian restaurants, many restaurants, including Chinese, Italian or Indian restaurants, offer vegetarian dishes, or vegetarian alternative to the meals offered by a restaurant. Vegetarian dishes are usually marked on the menu, most restaurants have menus available online, possibly with prices. Some restaurants in Malta might agree to cook a certain dish without meat or replace it with tofu, it's not a general rule tho. Vegetarian restaurants in Malta, apart from a vast range of vegetarian meals, can offer vegan dishes as well.

Delivery and takeaway

Some restaurants provide deliveries and takeaway services. To check prices for delivery visit the restaurant's websites. All contact information can be found on Yellow.

Vegetarian diet

The vegetarian diet excludes meat and all animal-related products. Therefore, in order to stay healthy and keep all the vitamins and nutrition in check, it's important to substitute all the elements found in meat and dairy products. Vegetarians benefit from a diet free from saturated fat which is very beneficial for low cholesterol levels and a lower risk of cardiovascular and heart diseases. However, there are few rules which need to be followed in order to have a daily dose of all the necessary vitamins.

Vitamins and nutrition

It's important to get enough vitamins such as B12 and C as well as iron, zinc, calcium and protein. As most of them are easily absorbed from meat and dairy products it's crucial for vegetarians to create a proper diet plan. First on the list should be legumes and whole grains which are a good source of protein, iron, and zinc. A vegetarian diet should be also rich in fruits, especially those with a high amount of vitamin C which helps to absorb iron, it's easy to find fresh fruits and vegetables in Malta. Ensure enough portion of Omega-3 fatty acids, the best source' being walnuts, soy oil, soybeans and canola oil, also not hard to find in Malta. The tricky part is to get vitamin B12, as it naturally exists only in animal-based products such as meat, eggs, and dairy. Unfortunately, the only solution for those who exclude dairy and eggs are fortified products and supplements. 

Vegetarian dishes

It is important to keep these guidelines in mind every day as vegetarians are at higher risk of nutritional deficiency, especially iron and zinc.

Although it might look like a hassle, following vegetarian recipes is not complicated. There are many traditional dishes made in vegetarian options such as tofu burgers or lasagne with pesto. All ingredients can be easily found in Malta. Being vegetarian doesn't mean that you only get to eat raw fruits and vegetables. With the right vegetarian recipes cooking and eating can be a real delight. Also going out to one for the vegetarian restaurants in Malta and enjoying the tasty dish, full of nutrition. 

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