If you're worried about your expanding muffin top, perhaps it's time to wake up and shake up by joining one of the gyms in Malta. Whether you're looking to get healthier, improve your fitness and endurance or to simply relax, at the gym you're set to become fitter and leaner.

Explore the many health and fitness clubs listed with Yellow. View contact details and opening hours or filter your results based on location and amenities offered by the large number of gyms in Malta.

Why you should pump those muscles?

Without a doubt, there is no better place to get healthier and achieve the body you have always desired than the gym. However, exercise should not only be about looks and body shape. Regular physical exercise is known to be beneficial to everyone regardless of age and physical ability. What is more, exercising can help you combat health conditions and maintain your appropriate weight, while it can boost your energy levels and improve your mood.

Gyms in Malta vary both in size and gym services and facilities, however, the majority are innovative centres equipped with a wide-ranging choice of state-of-the-art equipment. Typically, you will find a main workout area, which mainly consists of free weights like dumbbells and barbells, as well as benches and stands and various other exercise machines and resistance training equipment. This is the perfect zone for cardio exercise, while the mirror-clad walls allow participants to maintain the correct posture needed.

No fitness centre is complete without a dedicated stretching and functional training area, as well as rooms dedicated to group exercise classes. Changing rooms and lockers, showers and bathrooms are available across all gyms in Malta.

Should you opt for a personal trainer?

If you feel you need personalised and individual attention, then a personal trainer can motivate you when the going goes tough or when you need extra help with tackling those problematic areas. This service can also be beneficial to those suffering from health problems such as type 2 diabetes, heart disease or elevated blood pressure, since your personal trainer can design a workout plan that will best suit your particular needs, taking into consideration your ability, stamina and strength. A personal trainer can also help you embark on a weight loss programme should you wish to do so and can give all the necessary motivation and support needed to achieve your goals faster. As expected, this service comes at an additional cost.

What type of group exercise classes are provided by gyms in Malta? 

For those who find the traditional gym setting somewhat boring and uninspiring, then group fitness classes are a great alternative since they allow interaction between participants, while they help to maintain the morale high.

Group classes vary in intensity and scope. From tough boot camps similar to army training that offers a full cardio workout to aerobics and kick aerobics or body toning classes, there is something for everyone. If you aren't after hard-core physical activity, pilates, yoga or zumba classes are ideal. In recent years spinning has grown into one of the most popular forms of exercise both locally and abroad. Combining powerful music with exercises on a stationary bicycle, a spinning class includes challenging feats like hills, mountain climbs and sprints all of which help build leg strength while increasing your cardio stamina and fitness.

What is more, if you would like to target specific areas, some gyms in Malta offer specially designed classes that can cater for that. Popular classes are those that have you exercising the thighs or step exercises that help you tone your legs.

Don't have time to go to the gym to get that perfect body you have always dreamed off? Burn those calories and get your muscles pumping right at home. Have a look at our top tips on how to get the ultimate six-pack. 

Membership fees and pricing of gyms in Malta

Most gyms in Malta offer a day pass which can range anywhere between €6-9 depending on the gym. Alternatively, if you're more into the group exercise programmes, these can be paid per class unless you are a member of the fitness centre in which case they are free of charge. A number of centres also accept payments for a week or two, however, gym memberships are more popular and can be paid for 1, 3, 6 or 12 months.

Some gyms in Malta offer a discount to couples, so why not grab your partner or best friend and enrol in a health and fitness centre together? Other clubs provide corporate discounts for companies that would like to keep their employees fit and healthy. In addition, some gyms in Malta accept younger clients between the ages of 4-15 years of age and have specially designed classes kids can participate in, whereas others provide creche facilities where you can exercise in peace knowing that your children are well taken care of.

Relaxation to the max

Many gyms in Malta have other sports facilities such as swimming pools, boxing areas and squash courts available for you to use, whereas other places allow you to wind down following an intense training session. Take your relaxation to the max by using a sauna or a steam room or grab a healthy drink and nibble from the snack or juice bar, a common feature in many gyms nowadays. If your exercise regimen includes a weight loss plan, your fitness centre may provide nutritional counselling. This consists of having personalised diets and fitness programmes drawn up for you by a nutritionist.

Depending on the gym, you may be required to pay extra for making use of the aforementioned facilities, but most offer these at no extra charge to members. Increasingly, a number of health clubs may have small equipment for sale or may have protein powders, shakes and drinks, as well as protein bars available for you to purchase. 

Don't have time to go to the gym? Here are a few ways of how to turn your home into a gym with these easy hacks.