7 Manageable workout tips for busy people
by Yellow 154 Days
In an ideal world we’d all manage to leave work on time and hit the gym, or go for a jog before heading home. But we always end up staying late at the office. And, if we do leave on time, we have to dash off to cook, shop or pick up the kids.
Something always gets in the way of that precious time we’d so love to dedicate to getting ourselves into shape. Having said that, fitting a workout into any day is possible - and here’s how!
Set realistic goals