Sandra Mifsud is a certified health and fitness instructor committed to helping individuals achieve their fitness and wellness goals. Through customised training programmes, she offers expert guidance tailored to different needs, whether you're looking to build strength, improve mobility, increase endurance, or maintain a healthy lifestyle.
Her fitness training sessions include a mix of strength training, flexibility exercises, and conditioning routines to enhance overall well-being. Sandra works closely with clients to develop personalised workout plans, ensuring safe and effective progress. She focuses on proper posture, injury prevention, and functional movement, making her sessions ideal for all fitness levels.
Whether in one-on-one coaching or group classes, Sandra creates an encouraging and motivating environment where clients can push their limits while maintaining long-term health benefits. Her training is suitable for individuals of all ages, including those recovering from injuries or looking for low-impact fitness options.
Sandra's holistic approach to fitness promotes sustainable health improvements, allowing Read More
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