A sport that requires numerous skills amongst which include balance, flexibility, agility and coordination to name a few, gymnastics was used by the ancient Greeks as a method to prepare men for warfare and as a result, it included exercises that helped develop certain skills like for instance mounting and dismounting a horse. Nowadays the sport evokes images of elegant female gymnasts and strong, muscular male counterparts.

Locally numerous gymnastic clubs have opened their doors across Malta and Gozo with some having become members of the Malta Gymnastics Federation, which means that many clubs can now take part in various national championships organised by the federation itself or interclub competitions. The most common form of competitive gymnastics is the artistic variety for women that consists of floor, vault, beam and uneven bars, whilst men compete on the floor, vault, rings pommel and other equipment.

Why you should consider sending your kids to gymnastics class

As gymnastics has increasingly become popular across Malta and Gozo, the various benefits it sports makes it an ideal after-school activity for both girls and boys. From developing your child's self-esteem to acquiring new skills, it serves as a complete physical education programme, while the fact that it is practised in a group, means that there is plenty of interaction between little ones, thus strengthening kids' social skills.

Yet, gymnastics is not only appropriate for children and there are a number of benefits you can enjoy if you decide to take the sport up. For starters, you'll be able to increase your flexibility and get stronger, while your bone health will improve thanks to the various weight-bearing exercises. Alertness, precision, coordination and self-discipline are additional traits you can develop by engaging yourself with this sport.

What are the different types of gymnastic programmes available?

With the aim to help children boost their confidence and enhance their coordination skills whilst having fun, gymnastic clubs offer a wide variety of programmes to suit all ages and abilities.

Most common gymnastic programmes

Both girls and boys are more than welcome to attend all sorts of classes depending on whether they are interested in practising it recreationally just for fun or whether they're aiming high and would like to compete in local and international competitions. Classes usually commence with a round of warming-up exercises followed by exercises on the equipment available such as the trampoline, rings, ropes, foam pits and others. On the other hand, some classes may be specialised in artistic gymnastics, acrobatics and rhythmic gymnastics.

Programmes are offered on a per term basis and what's interesting to note is that a number of clubs organise an annual or bi-annual open day during which parents are invited to either participate in their child's class or enjoy a performance. On occasions, competitions are also held, whereby students compete with each other after which they are awarded certificates and badges.

Mums & tots classes

You might have thought that your little tot is too young for gymnastics, however, exercises are specifically designed for this age group so that your child can enhance their physical skills. At the same time, parents will have the opportunity to spend some time with their little ones since the classes require that a parent is present. Aimed at kids under the age of 3 years, mothers and fathers are assisted by the coach to help their children master basic gymnastics skills.

Gymnastic programmes for schools

If you're a school principal who is looking for a fun and educational outing for your pupils, a gymnastics programme can be a fun option. Clubs cater for schools by having a number of programmes available for both primary and secondary children, as well as classes for younger pupils such as those attending kindergarten and daycare. These programmes typically include PE gymnastics, circuit rotations, together with exercises on trampolines.

Dance classes

Is your child interested in dancing exclusively? Whereas some clubs tend to focus on gymnastics alone, others also offer dance classes. These are carried out by professional dance teachers who are employed by the club itself to provide this programme, however, some clubs may also have forged a partnership with dancing schools and as a result, they offer these dance classes at the gymnastic clubs' premises. From ballet to hip-hop and jazz, your children can select their preferred form of dance.

Classes for adults

Although men are welcome in these classes, many are predominantly aimed at women, whereas some programmes target mums in particular. For instance, some classes will allow mothers to exercise with their babies, making this a perfect opportunity for new mummies to get back into shape. Customarily these classes are held in the morning and pre-booking is highly recommended. Other clubs may offer more specific programmes such as circuit training, piloxing or zumba.

Facilities on hand at gymnastic clubs in Malta

Most gymnastic clubs sport a number of up-to-date equipment. Some of the typical apparel you're set to find include a full-size artistic gymnastics competition floor, vaulting table with its corresponding run-up and foam vault, uneven bars, balance beams and a trampling, whereas those who also provide dance classes have specific facilities akin to those found at dance studios. Bearing in mind that the majority offer classes to younger children and toddlers, clubs also have a dedicated soft play area.

With their customers' comfort in mind, many clubs also have a number of other facilities available such as changing rooms, showers, a waiting area for parents and guardians, as well as a cafeteria.

What other services are available?

As gymnastics have become increasingly popular locally, a number of children would like to share their passion for gymnastics with their friends and peers. As a result, some clubs can help you organise your kid's birthday party. Typically available for children between the ages of 3 and 15 years, gymnastic clubs can take care of the decorations, food, drinks and cake, while they can also provide entertainment for the duration of the party. From the usual animation that includes a variety of fun games and dancing to gymnastics-related activities, customers also have the option to have a themed party including a mascot or your child's favourite character. Some clubs may also be able to offer extras like face painting, balloon modelling, puppet shows and bouncy castles.

Interested in other types of sports? Have a look at these sports clubs, complexes and associations.