It is a commonly acknowledged fact that our lives are increasingly more stressful and our days full to the brim. It is no wonder then, that we feel aches and pains or the effects of wear and tear.

Need a boost to help you cope better with your day-to-day demands? Check out all the acupuncture services and treatments available locally.

What Is Acupuncture?

Acupuncture is an ancient form of alternative medicine that originated in China thousands of years ago and has become increasingly popular in the West in more recent times. At its core, acupuncture holds the belief that targeting specific points (known as acupuncture points or acupoints) on the body with very thin needles can unblock energy flows (known as qi in traditional Chinese medicine) that are responsible for pain, different types of illnesses and suboptimal functioning. The needles are seen as a way in which these blockages can be unblocked and as a result the body's balance and well-being are restored.

Acupuncture Services Available in Malta

There are a number of acupuncture service providers across Malta so it is possible to choose an option that is in your vicinity. Acupuncturists are typically English speaking and some also speak other languages such as Italian, French and Arabic.

It is usually recommended to book an appointment in advance and explain the condition or concern that you would like to address through the treatment. Some service providers offer their services on Saturday and Sunday, which makes it more convenient for clients to access treatment.

The prices are usually pre-established, however, these may vary on the basis of the area that requires treatment.

What Happens During an Acupuncture Treatment?

Prior to commencing the first session, the acupuncturist will ask a series of questions about your medical history since this may have an impact on what procedures can be utilised and which should ideally be avoided. Physical examinations (particularly of the area of concern) may also be conducted since this can help to determine the best treatment for the client.The frequency of the treatment will vary from individual to individual since not everyone responds in the same manner to the treatment. Your therapist will be able to assess the progress attained after each session and indicate whether additional treatment is required. In some cases, it will be possible to observe a noticeable improvement after one session while in other instances the treatment may stretch over various weeks or months.Those who are new to acupuncture may ask whether the placement of needles is painful or if it causes bleeding. Acupuncture needles have rounded edges that do not cut through the skin, however, some may experience a tingling sensation or a feeling of slight discomfort when they are applied. It is also possible to experience a feeling of soreness or to notice slight bruising around the acupoints. Doubtlessly, it is always recommended to inform your acupuncturist about any sensations or signs that are unusual so that the treatment can be modified accordingly, if deemed necessary.The therapist may also combine acupuncture with other forms of therapy that may improve the overall benefit. These could include massage or other forms of traditional Chinese medicine such as moxibustion (a type of heat therapy that incorporates the burning of the dried plant moxa close to the skin) or cupping (a form of therapy that uses cups to create a suction motion that is believed to improve ailments like fatigue, muscle pain and anxiety).

Which Conditions Is Acupuncture Used For?

Numerous benefits have been associated with acupuncture, primarily, those related to the relief of pain. Although there are many concerns for which acupuncture is used, the primary ones include:

• Arthritis - The stimulation of principal nerve endings through acupuncture helps to release endorphins, which in turn will help to reduce the sensation of pain typically associated with arthritis.
• Headache and migraines - Perhaps one of the most popular uses of acupuncture; many have reported a reduction in the symptoms and the frequency of headaches and migraines.
• Anxiety - Many studies have indicated that there is a positive correlation between acupuncture and the reduction of anxiety.
• Back pain - Back pain (including chronic pain) is also an area where significant benefits have been experienced by those who suffer from this condition.

Are you trying to improve your overall well-being? Check out these five easy ways in which to reduce stress and anxiety or explore the top six benefits of yoga.